Phosphorus, P in Lamb, variety meats and by-products, lungs, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, variety meats and by-products, lungs, cooked, braised there is 188 mg of Phosphorus, P.
Lamb, variety meats and by-products, lungs, cooked, braised
Lamb, variety meats and by-products, lungs, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, lungs, cooked, braised are listed below.
Water
|
75.83 g
|
75.83
|
g
|
Energy (calorie)
|
113 kcal
|
113
|
kcal
|
Energy (joule)
|
473 kJ
|
473
|
kJ
|
Protein
|
19.88 g
|
19.88
|
g
|
Total lipid (fat)
|
3.1 g
|
3.1
|
g
|
Ash
|
1.31 g
|
1.31
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
4.57 mg
|
4.57
|
mg
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
Phosphorus, P
|
188 mg
|
188
|
mg
|
Potassium, K
|
127 mg
|
127
|
mg
|
Sodium, Na
|
84 mg
|
84
|
mg
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
Copper, Cu
|
0.234 mg
|
0.234
|
mg
|
Manganese, Mn
|
0.016 mg
|
0.016
|
mg
|
Selenium, Se
|
21.1 µg
|
21.1
|
µg
|
Vitamin C, total ascorbic acid
|
28 mg
|
28
|
mg
|
Thiamin
|
0.034 mg
|
0.034
|
mg
|
Riboflavin
|
0.139 mg
|
0.139
|
mg
|
Niacin
|
2.428 mg
|
2.428
|
mg
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
2.52 µg
|
2.52
|
µg
|
Vitamin A, RAE
|
32 µg
|
32
|
µg
|
Retinol
|
32 µg
|
32
|
µg
|
Vitamin A, IU
|
106 IU
|
106
|
IU
|
Fatty acids, total saturated
|
1.06 g
|
1.06
|
g
|
Fatty acids, total monounsaturated
|
0.8 g
|
0.8
|
g
|
Fatty acids, total polyunsaturated
|
0.43 g
|
0.43
|
g
|
Cholesterol
|
284 mg
|
284
|
mg
|
Tryptophan
|
0.204 g
|
0.204
|
g
|
Threonine
|
0.731 g
|
0.731
|
g
|
Isoleucine
|
0.628 g
|
0.628
|
g
|
Leucine
|
1.591 g
|
1.591
|
g
|
Lysine
|
1.286 g
|
1.286
|
g
|
Methionine
|
0.359 g
|
0.359
|
g
|
Cystine
|
0.312 g
|
0.312
|
g
|
Phenylalanine
|
0.819 g
|
0.819
|
g
|
Tyrosine
|
0.56 g
|
0.56
|
g
|
Valine
|
1.095 g
|
1.095
|
g
|
Arginine
|
1.196 g
|
1.196
|
g
|
Histidine
|
0.5 g
|
0.5
|
g
|
Alanine
|
1.253 g
|
1.253
|
g
|
Aspartic acid
|
1.569 g
|
1.569
|
g
|
Glutamic acid
|
2.137 g
|
2.137
|
g
|
Glycine
|
1.677 g
|
1.677
|
g
|
Proline
|
1.269 g
|
1.269
|
g
|
Serine
|
0.793 g
|
0.793
|
g
|
Nutrients in Lamb, variety meats and by-products, lungs, cooked, braised